C = Cleanse dayS = Shake day
Cleanse day
7:00 a.m. - Isagenix Cleanse for Life (4 oz liquid or 2 scoops powder) + 8 oz cold water + Ionix Supreme (1/2 oz liquid or 1/2 scoop powder)
8:00a.m. -1 Natural Accelerator capsule
10:00 a.m. - 2 Isagenix Snacks
12:00 p.m. -Isagenix Cleanse for Life (4 oz liquid or 2 scoops powder) + 8 oz cold water +Ionix Supreme (1/2 oz liquid or 1/2 scoop powder)
1:00 p.m. -1 Natural Accelerator capsule
2:00 p.m. – 2 Isagenix Snacks
3:00p.m. -Isagenix Cleanse for Life (4 oz liquid or 2 scoops powder) + 8 oz cold water + 1/2 oz Ionix Supreme (1/2 oz liquid or 1 scoop powder)
4:30p.m. – 2 Isagenix Snacks
7:00p.m. - Isagenix Cleanse for Life (4 oz liquid or 2 scoops powder) + 8 oz cold water + Ionix Supreme (1/2 oz liquid or 1/2 scoop powder)
Shake Days
7:00 a.m. -Isalean Shake + Ionix Supreme (1/2 oz liquid or 1/2 scoop powder) + 1 Natural Accelerator capsule
9:30 a.m. – 2 Isagenix Snacks
12:30 p.m. – Healthy Meal(for ideas click here)
2:30 p.m. – 2 Isagenix Snacks + 1 Natural Accelerator capsule
6:00 p.m. – Isalean Shake + Ionix Supreme (1/2 oz liquid or 1/2 scoop powder) + 1 Natural Accelerator capsule
8:00p.m. 2 Isagenix Snacks
As a general guideline:
- Drink half of your body weight in ounces of water on all days
- Take the Natural Accelerator capsule with purified water – not cleanse drink or shake
- Throughout all days, use these optional snacks as needed:
Raw Almonds (preferably organic)
Celery
Cucumbers
Hard boiled egg
Green salad (with lemon juice)
Isadelight Chocolate(you can have up to 6!) click here for info
On Shake days, you can choose to split your healthy meal between lunch and dinner, and then have an Isalean shake for dessert.
**The times on this sheet are only a guideline – use the times that work best with your schedule
**If you have any conflicts, go back to your coach
