C = Cleanse dayS = Shake day

 

Cleanse day

 

7:00 a.m. - Isagenix Cleanse for Life (4 oz liquid or 2 scoops powder) + 8 oz cold water + Ionix Supreme (1/2 oz liquid or 1/2 scoop powder)

 

8:00a.m. -1 Natural Accelerator capsule

 

10:00 a.m. - 2 Isagenix Snacks

 

12:00 p.m. -Isagenix Cleanse for Life (4 oz liquid or 2 scoops powder) + 8 oz cold water +Ionix Supreme (1/2 oz liquid or 1/2 scoop powder)

 

1:00 p.m. -1 Natural Accelerator capsule

 

2:00 p.m. – 2 Isagenix Snacks

 

3:00p.m. -Isagenix Cleanse for Life (4 oz liquid or 2 scoops powder) + 8 oz cold water + 1/2 oz Ionix Supreme (1/2 oz liquid or 1 scoop powder)

 

4:30p.m. – 2 Isagenix Snacks

 

7:00p.m. - Isagenix Cleanse for Life (4 oz liquid or 2 scoops powder) + 8 oz cold water + Ionix Supreme (1/2 oz liquid or 1/2 scoop powder)

 

Shake Days

 

7:00 a.m. -Isalean Shake + Ionix Supreme (1/2 oz liquid or 1/2 scoop powder) + 1 Natural Accelerator capsule

 

9:30 a.m. – 2 Isagenix Snacks

 

12:30 p.m. – Healthy Meal(for ideas click here)

2:30 p.m. – 2 Isagenix Snacks + 1 Natural Accelerator capsule

 

6:00 p.m. – Isalean Shake + Ionix Supreme (1/2 oz liquid or 1/2 scoop powder) + 1 Natural Accelerator capsule

 

8:00p.m. 2 Isagenix Snacks

 

As a general guideline:

 

- Drink half of your body weight in ounces of water on all days

 

- Take the Natural Accelerator capsule with purified water – not cleanse drink or shake

 

- Throughout all days, use these optional snacks as needed:

 

Raw Almonds (preferably organic)

Celery

Cucumbers

Hard boiled egg

Green salad (with lemon juice)

Isadelight Chocolate(you can have up to 6!) click here for info

On Shake days, you can choose to split your healthy meal between lunch and dinner, and then have an Isalean shake for dessert.

 

**The times on this sheet are only a guideline – use the times that work best with your schedule

 

**If you have any conflicts, go back to your coach

Download the Cheat Sheet Here

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