Cleanse Days

7:00 a.m. - Isagenix Cleanse for Life (4 oz liquid or 2 scoops powder) + 8 oz cold water + Ionix Supreme (1/2 oz liquid or 1/2 scoop powder)

 

8:00a.m. - 1 Natural Accelerator capsule

10:00 a.m. - 2 Isagenix Snacks

12:00 p.m. - Isagenix Cleanse for Life (4 oz liquid or 2 scoops powder) + 8 oz cold water +Ionix Supreme (1/2 oz liquid or 1/2 scoop powder)

1:00 p.m. - 1 Natural Accelerator capsule

2:00 p.m. – 2 Isagenix Snacks

3:00p.m. - Isagenix Cleanse for Life (4 oz liquid or 2 scoops powder) + 8 oz cold water + 1 oz Ionix Supreme (1/2 oz liquid or 1/2 scoop powder)

4:30p.m. – 2 Isagenix Snacks 7:00p.m. - Isagenix Cleanse for Life (4 oz liquid or 2 scoops powder) + 8 oz cold water + Ionix Supreme (1/2 oz liquid or 1/2 scoop powder)

Pre Cleanse Days

7:00 a.m. - Isalean Shake + Ionix Supreme (1/2 oz liquid or 1/2 scoop powder) + 1 Natural Accelerator capsule

 

9:30 a.m. – 2 Isagenix Snacks

12:30 p.m. – Healthy Meal (for ideas click here )

 

2:30 p.m. – 2 Isagenix Snacks + 1 Natural Accelerator capsule

 

6:00 p.m. – Isalean Shake + Ionix Supreme (1/2 oz liquid or 1/2 scoop powder) + 1 Natural Accelerator capsule

8:00p.m. 2 Isagenix Snacks

Shake Days

 

Isalean Shake for breakfast + Ionix Supreme + Accelerator capsule

Mid morning: 2 Isagenix snacks or healthy whole food snack

Lunch: Healthy Meal (for ideas click here )+ Accelerator capsule

Dinner: Healthy Meal (see above)

Dessert: ½ - 1 Isalean Shake

As a general guideline:

 

    -  Drink half of your body weight in ounces of water on all days

    -  Take the Natural Accelerator capsule with purified water – not cleanse drink or shake

    -   Throughout all days, use these optional snacks as needed:

Raw Almonds (preferably organic)

Celery

Cucumbers

Hard boiled egg

Green salad (with lemon juice)

IsaDelight Chocolates click here for info

  • The times on this sheet are only a guideline – use the times that work best with your schedule

  • If you have any conflicts, go back to your coach for a solution!

  • < >**This is just a sample - figure out with your coach the best plan for you. **Use these tools to keep you healthy and on track, but it is mandatory that you have fun and enjoy your food and your life!

     

Maintenance / Healthy Lifestyle

 

One of the amazing things about Isagenix is that it gives us the tools to always stay healthy and lean. It has been documented that the majority of people who make major changes to their bodies by following a calorie deprivation diets, find that once they go back to their old habits, their bodies return to their former states. What Isa people love most is that we can live our lives, indulge occasionally (and sometimes even more than occasionally), and we have the tools to jump right back into our healthy lifestyles.

 

Here is a sample chart of how you might incorporate Isagenix into your life on a regular basis:

Download the Cheat Sheet Here

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Dr-cleanse.com is committed to spreading the word about good nutrition practices. Copyright 2011, Nutritional Rebalancing, Inc. All rights reserved.

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